Join Murray Adams as he guides you through this Spiritual Exercise – Bandage of Kindness – approx. 10 minutes.

Murray is an Ignatian Spiritual Director, Giver of the Full and First Spiritual Exercises, and a retreat giver in the North Island of New Zealand. He is a leader in JISA’s First Spiritual Exercises ministry.

Preparation: I find and hold a small cloth, handkerchief or paper tissue that symbolizes kindness for me. And I remember a small story where someone was kind to me when I was hurt or caught in desperate times.

Please use the player below to listen

Download This Exercise