Join Anita Davine and Anne Slingo as they guide you through this Spiritual Exercise – Serenity – approx. 15 minutes.

Anita and Anne are Givers of the First Spiritual Exercises Retreats and God’s Field Hospital Exercises with Jesuit and Ignatian Spirituality Australia in Victoria. Anne works in education with Xavier College while Anita is a Stillness Meditation Therapy Teacher.

Preparation: find an object that symbolizes tranquillity for me, a restful peace. And remember a small story of receiving serenity with the help of a friend when I needed it.

Please use the player below to listen.